No need for restrictive diets or hours in the gym!
Live your best life full of energy
Book a call and get your personal strategy
Do you feel like your body doesn't reflect your true self? Feeling low on energy lately?
Do you struggle with...
- Having an all or nothing mindset when it comes to health goals?
- Keep blaming yourself for not having the willpower to just eat less or move more?
- Being confused about how and what you should eat to both be healthy, but also live a full life?
- Having bad consciousness about not doing what you promise yourself?
- Feeling like you can do almost anything, but keep struggling with being healthy?
Hey, don’t worry. You’re not alone.
There is nothing wrong with you. I promise health is within your reach.
With the right help you can harvest the power of your body and mind to live your best life.
“I regret prioritising my health”
said no successful person, ever!
Gain confidence and clarity in your health choices
We do not have to be perfect to be healthy, but we need to learn know what truly makes a difference in our own pursuit of our happier and healthier life.
Build a mindset that will serve you will for years
Often we have some beliefs about food, exercise and ourselves that limit us from living our best life.
Together we work on making those serve you!
Craft habits that help you reach lasting results easier
Habits are responsible for 40% of our decisions on an average day. Are you a slave of your habits?
We design habits so you are in control of your life!
You deserve to be full of energy, feel amazing and be proud of your body
You want to be your best self both at work and a home. You really, truly want to have energy to make the most of the quality time with the ones you care most about.
You know that doing something as simple as eating a carrot or taking a walk in the lunch break will do wonders for your physical and mental health.
But you just don’t feel you have the energy or willpower to do either…
Between your 9 to 5+, family, and side projects, you feel like you barely have time to breath, not to mention taking care of yourself.
It feels like it is a constant battle between career vs. health. One has to give, and a little too often… health that gets picked last… again… and again.
You know it… Your health has become a result of your career.
You honestly feel out of control, and annoyed that you just can’t do better.
Believe me, we can find a better way together!
Who am I?
Passionate about bringing the best out in you
Hi! My name is MC, also called Mads-Christian from time to time 🙌
My career took off and I found myself unintentionally sacrificing my health in order to build a successful career.
I didn’t feel like I had a choice… it was either career or health.
Ever tried that?
Over the past years, I’ve shown how it’s possible to have a strong foundation of health to build a successful career upon.
I’m here to teach you how that is possible for you too – no matter what your health ambition may be… big or small. Trust me, it’s possible!
Want to know a little more about me? Then go to the About page, where I share more of my story and experience.
High five
MC 🙌
Testimonial
“I had lot of good intentions but I was not able to get the most out of it. My goal was not to be an elite athlete, but to stay healthy and increase my energy level.
He has listened to me and given me a lot of great tips and structures that have been easy to implement in my everyday life.
I can really recommend MC’s coaching – best money I have spent for a long time!
And what makes more sense that investing in your health and wellbeing?”
3 Simple Steps to Transform Your Health and Life
Transform your health without restrictive diets or endless hours in the gym
1. Schedule a Free Call
We have a structured chat about your health goals, your main obstacles that keep you from achieving it, and the strategy for how to make it a reality.
The goal of the call is to make sure you leave with one clear action to give you a success moment within the next week. No sales pitch!
2. Live Yourself Healthy
Together we design small experiments that fit your everyday life to live yourself healthy – one step at a time.
The journey is filled with wins, success and high fives so it’s not just effective, but also fun.
I’ll be your trusted guide on your unique path to your health goals.
3. Transform Your Life
We make sure your results are sustainable with new solid habits, simple healthy life principles and a strong mindset that serves you for many years to come.
Your health is now your strong foundation. A foundation you can build your best life on.
“MC is the kind of guy that puts a smile on your face as soon as you meet him. His positiveness and good spirits is truly reflected in every encounter with him – even in times when things has to be done online.
I have truly enjoyed being coached by MC, and even after the first session I saw an impact to my daily routines, that benefits both me and my family”.
“The initial plan I made with MC was to ‘defend my title at the OCR European Championships 2021‘.
Working on ‘the little things’ I wanted to change in my daily routine, MC managed to guide me to growth in personal finance, time management and sports performance.
It’s been amazing. Thanks, Coach!“
3 Key Reasons Why You Haven’t Reached Your Health Goals Yet!
Your journey to your health goal is entirely yours, and very individual. BUT these 3 key reasons hold the majority of my clients back. Once we address these, work through them and learn how to navigate around them in our every day life, then progress comes more and more natural.
It is such a shame that so many people let these 3 key reasons hold them back for months, years and… well… some never learn.
Are these 3 key reasons also holding you back?
“My coaching with MC was really great and the time flew by.
He always got to the heart of my concerns, was constantly empathetic and gave me tools to get a little closer to my goal.
I can only recommend anyone to do coaching with him.
I have learned a lot and am very grateful for it! Keep up the good work, MC!”
“I’ve been working with MC for over 6 months and he’s been much more than just a Health Coach, he’s a Lifestyle Coach.
His attentive listening skills, combined with a very practical approach to taking small and simple steps while celebrating progress in the right direction, just work!
Add that to his natural passion for supporting people’s health, goals and growth and I’ve been very grateful to have access to a unique coaching talent with whom to work with.”
Frequently Asked Questions
Here You Can Learn a Little More.
If You Want To Learn Much More, Then Book A Free Call!
Will this also work for me?
Why do I need a coach to help me get healthy?
This is a very common question, and honestly the question is: how long time do you want to dabble by yourself, waste time and not get real results?
When you have me by your side, I help you identify the actions that move the needle and give you real bang for your buck.
So the little time you have in your busy life will be much better spent, and create much better results, when you have a guide to be by your side every step of the way.
Is this a one size fits all program?
Absolutely not! I base my coaching on a proven method, The Heroo Method, that brings the hero out in you. The program is highly customisable and I’ll be there to ensure that the program fits your needs every step of the way.
I want quick results in 4 weeks. Can you help me?
I do not believe in short term “training diets” or “food diets”, if you goal is to be healthy. And well, science agrees with me.
So the short answer is no.
The reason for it is, that you’ll very likely put on that weight again 4-8 weeks later, because we haven’t changed the real thing that determines your health and looks… and that’s you lifestyle.
Book me for a free strategy call, and I’ll gladly help you find a path to your ambitious health goals, and ensure you get real long-term sustainable results.
I don't have much time. What does this require?
I believe that all people deserve to have energy and feel great in their own body. Most of my clients work in very demanding jobs and have to balance that with a family… and taking care of their health.
So time is an issue for most, but we tailor the program to your lifestyle, and align expectations about what kind of results you can achieve with the time you are able to put in.
One thing is for sure… you get much more out of the time you can put in, when you have a coach on the side to guide you towards the action that actually move the needle.
Is there a method you follow? How does it look?
Absolutely! My simple proven method is called
The Heroo Method, and consists of 5 elements:
– Habits
– Environment
– Reflection
– Ownership
– Optimism
Book a free strategy call with me to hear more about The Heroo Method can help you… both with or without me as your guide.
